What does "learning how to put the brakes on" refer to in couple's therapy?

The phrase "learning how to put the brakes on" in couple's therapy refers specifically to the concept of making a repair attempt. In the context of Gottman's Method, a repair attempt is a strategy used by partners to defuse tension during conflict. It involves recognizing when a disagreement is escalating and intentionally shifting the interaction to reduce negative emotions. By “putting the brakes on,” couples can address their feelings and communicate more effectively, preventing further harm to the relationship.

This skill is vital in fostering a healthy dialogue and maintaining a positive emotional climate, as it helps partners manage conflict constructively rather than allowing it to spiral out of control. Being able to identify when to intervene and make a repair attempt is crucial for nurturing a resilient relationship. The other options offered involve different aspects of couple's therapy, such as enhancing emotional connection or exploring deeper needs, but they do not specifically address the immediate act of halting negativity in the heat of a conflict, which is what "putting the brakes on" encapsulates.