What effect does sustaining positivity in a relationship have according to the Gottman Method?

Sustaining positivity in a relationship, according to the Gottman Method, significantly contributes to building trust and satisfaction between partners. Positive interactions and experiences create a foundation for emotional connections and resilience within the relationship. This positivity acts as a buffer against conflicts and difficulties, fostering a feeling of safety and mutual respect.

When couples engage in positive interactions, it not only enhances their immediate emotional states but also accumulates over time to strengthen their overall relationship satisfaction. This results in a greater capacity to manage conflicts healthily and productively, as partners feel more secure and valued. Consequently, the presence of positivity serves to reinforce a couple's emotional bond, enhancing their capacity to navigate challenges together.