What role does "validation" play in communication between partners?

The role of validation in communication between partners is crucial as it embodies the act of recognizing, understanding, and appreciating a partner's feelings. Validation helps partners feel heard and acknowledged, which fosters emotional intimacy and trust within the relationship. When one partner validates the other's feelings, it conveys that their emotions are not only recognized but also accepted, regardless of whether or not there is agreement on the situation at hand.

By showing understanding and acceptance, validation creates a safe environment for open communication. It invites partners to express their thoughts and emotions without fear of judgment or dismissal, which can enhance connection and reduce conflict. This practice aligns with the principles of Gottman's Method, which emphasizes the importance of emotional attunement and mutual respect in healthy relationships.