According to Gottman, how important is emotional intelligence for the success of a relationship?

Emotional intelligence plays a vital role in the success of relationships according to Gottman's research. It encompasses the ability to understand, manage, and effectively express one's emotions, as well as the capacity to empathize with others. This skill is essential for navigating the complex emotional landscape of intimate relationships, as it allows partners to communicate their feelings and needs constructively, recognize and validate each other's emotions, and resolve conflicts in a healthy manner.

By fostering a high level of emotional intelligence, couples can enhance their emotional bond, reduce the likelihood of misunderstandings, and effectively support each other's emotional experiences. In this way, emotional intelligence becomes a foundational element for maintaining a resilient and satisfying relationship, enabling partners to thrive together even in challenging times.