According to the Gottman Method, what effect does emotional regulation have in conflicts?

Emotional regulation plays a crucial role in how couples navigate conflicts, and its impact is significant in maintaining connection and understanding between partners. When individuals in a relationship practice emotional regulation, they are better equipped to manage their feelings, which can prevent overwhelming emotions from clouding judgment or escalating tensions during disagreements. This regulation allows couples to communicate more effectively, approach the situation with empathy, and listen to each other's perspectives without becoming defensive or aggressive.

By fostering a calm and composed environment, emotional regulation helps partners to focus on resolving conflicts rather than on winning arguments. It enables them to express their needs and concerns while also being receptive to each other's feelings, thereby strengthening their bond and enhancing mutual understanding. This approach aligns well with the principles of the Gottman Method, which emphasizes the importance of managing emotions for healthy relationship dynamics.

Other options suggest negative or neutral effects of emotional regulation, which contradicts the prevailing understanding in Gottman's research that highlights how healthy emotional responses contribute to conflict resolution and overall relationship stability.