How do "influences of the past" impact current relationships in the Gottman Method?

The idea that "influences of the past" shape current emotional responses and behaviors is central to the Gottman Method's understanding of relationships. Past experiences, whether they stem from one's family of origin, previous relationships, or significant life events, play a crucial role in how individuals perceive and respond to their partner today. These influences can create patterns in how couples interact, communicate, and resolve conflicts. For instance, someone who experienced emotional neglect in childhood may be more sensitive to perceived criticism in adulthood, impacting how they react in their relationship.

Additionally, the Gottman Method emphasizes the importance of understanding these influences in therapeutic settings, as it allows couples to recognize and acknowledge how their histories affect their current dynamics. By addressing and untangling these influences, couples can foster more constructive emotional responses and healthier communication patterns, ultimately improving their relationship.