How does Gottman’s research classify couples who manage conflict effectively?

Gottman’s research identifies couples who engage in repair attempts as effectively managing conflict. Repair attempts refer to the strategies used by partners to de-escalate tension during discussions, to reconnect, and to foster empathy and understanding. This process involves communication techniques that help maintain respect and affection, allowing for productive dialogue even in challenging moments. Couples who can effectively implement these attempts are more likely to navigate conflicts in a way that strengthens their relationship, rather than allowing disagreements to lead to negative outcomes.

In contrast, avoiding discussions about issues typically leads to unresolved conflicts, which can fester and damage a relationship over time. Suppressing emotions during conflicts can prevent genuine expression and connection, often resulting in misunderstandings and increased resentment. Arguing without any resolution does not contribute to growth or intimacy in the relationship and often leaves issues lingering, which can be detrimental to long-term satisfaction. Essentially, it is the ability to make and respond to repair attempts that signifies healthy conflict management in relationships, as highlighted by Gottman's research.