How does the Gottman Method advise couples to handle complaints?

The Gottman Method emphasizes the importance of expressing complaints in a constructive and respectful manner, referred to as "gentle startups." This approach encourages partners to communicate their needs and concerns without being accusatory, which helps to reduce defensiveness and fosters a more productive dialogue. A gentle startup frames complaints in a way that focuses on expressing personal feelings and specific behaviors rather than piling on criticisms, which is essential for maintaining a positive emotional climate in the relationship.

By encouraging couples to articulate their issues gently, the Gottman Method promotes healthier communication patterns, ultimately leading to greater understanding and connection between partners. This strategy also supports partners in feeling safe to share their thoughts and feelings, which is crucial for fostering emotional intimacy and resolving conflicts effectively.