The Emotional Bank Account can be supported when partners do which of the following?

The concept of the Emotional Bank Account is integral to maintaining and nurturing a healthy relationship, and it becomes positively enriched through positive interactions and exchanges between partners. Each of the listed practices contributes in valuable ways.

When partners turn towards each other, they engage in positive connection behaviors that deepen intimacy and trust. This is crucial for making deposits into the Emotional Bank Account, as these interactions enhance feelings of affection and safety within the relationship.

Developing better self-soothing skills is also significant, as it allows partners to navigate conflicts or emotional distress without resorting to negative behaviors that could 'withdraw' from the Emotional Bank Account. Being able to manage one's own emotions sets a foundation for healthier interactions.

Using Speaker and Listener roles introduces a structured communication approach, promoting empathy and understanding during discussions, especially on sensitive topics. This practice fosters effective communication, enabling partners to share their thoughts and feelings without escalating tensions, thereby reinforcing their Emotional Bank Account.

Collectively, these approaches—turning towards each other, self-soothing, and effective communication roles—create a comprehensive framework for relationship health, ultimately making the correct answer all of the above, as they all contribute to bolstering the Emotional Bank Account in different yet complementary ways.