What advantage is gained by couples setting specific, achievable goals in therapy?

Setting specific, achievable goals in therapy fosters clarity and a sense of purpose for couples. When partners articulate their goals, they create a shared understanding of what they want to achieve together. This clarity helps them focus their efforts and resources on actionable steps that can lead to meaningful change in their relationship. Moreover, having clear goals can enhance motivation and commitment, encouraging partners to work collaboratively and supportively rather than feeling aimless or disconnected.

This approach also mitigates potential power imbalances, as both partners contribute to and agree upon the goals, ensuring that the therapeutic process is collaborative rather than competitive or dominating. By establishing achievable objectives, couples are more likely to experience progress, which can reinforce their commitment to the therapy process and to each other.