What are the key components of the "couples dialogue" process in Level 2 training?

The "couples dialogue" process in Level 2 training centers around enhancing communication between partners, and the key components include the speaker/listener technique, validation, and empathy.

In this process, the speaker takes the floor to express their thoughts and feelings without interruption, while the listener's role is to actively listen and reflect back what they hear, which ensures understanding. This technique fosters a safe space for dialogue as each partner feels heard and respected.

Validation plays a critical role, as it involves acknowledging and accepting the other’s feelings and perspective—even if there is a disagreement. This validation helps reduce tension and creates an environment where both partners can better express themselves.

Empathy is also crucial, as it requires partners to step into each other’s shoes, fostering deeper emotional connection and understanding. This combination of techniques aims to reduce conflict and enhance relational satisfaction, making the couples dialogue process more effective in resolving issues and improving overall communication.

In contrast, negotiation and compromise do not specifically address the communication skills fundamental to the dialogue process, while argument and resolution focus more on resolving conflicts rather than understanding one another. Additionally, defensiveness and stonewalling are actually behaviors that hinder effective communication, contrary to the constructive nature of the dialogue process.