What does Gentle Start-up involve in conversation?

Gentle Start-up refers to an approach in communication that emphasizes the importance of expressing emotions and articulate needs in a way that promotes understanding and empathy in a conversation. When individuals use a Gentle Start-up, they convey their feelings honestly while also framing their needs positively. This technique helps minimize defensiveness in the partner and sets a constructive tone for the interaction.

By focusing on one's emotions and expressing a positive need, couples can discuss issues more effectively. This method encourages partners to listen and respond to one another without becoming overwhelmed by conflict or criticism, which can be particularly helpful in maintaining a healthy dialogue and nurturing the relationship.