What does Level 2 of Gottman’s training emphasize about emotional awareness?

Level 2 of Gottman's training emphasizes the ability to identify and express one’s own emotions and those of the partner because emotional awareness is foundational to fostering healthy communication and connection within a relationship. This understanding allows couples to navigate difficult conversations with empathy and openness, which is essential for building a strong emotional bond.

Recognizing and articulating emotions helps partners validate each other's feelings and promotes an environment where both individuals feel seen and heard. Such emotional attunement can lead to a deeper understanding of underlying issues that may be contributing to conflict, thus enhancing problem-solving and resolution strategies.

The focus on emotional awareness over suppression, reactivity, or an over-reliance on logic is crucial since genuine emotional expression helps partners connect on a deeper level, facilitating trust and emotional safety. This process is central to the intervention techniques taught in Gottman's Method, positioning emotional awareness as a key element in effective couple therapy.