What does the Gottman Method suggest is important for couples to cultivate during stressful times?

The Gottman Method emphasizes the importance of empathy and mutual support, particularly during stressful times in a relationship. This approach recognizes that conflicts can arise in moments of stress, and how partners respond to each other is crucial for maintaining a healthy relationship.

When couples practice empathy, they work to understand and share each other's feelings, validating each other’s experiences rather than dismissing them. This creates a safe emotional environment where both partners feel supported and valued, which can help de-escalate conflicts and foster connection, rather than allowing stress to separate them.

Mutual support further enhances the relationship by encouraging partners to be there for each other, reinforcing teamwork and solidarity during challenging periods. This support creates a resilient bond, enabling couples to navigate tough times more effectively together. By focusing on empathy and mutual support, couples can foster a deeper sense of intimacy and satisfaction in their relationship, which is essential according to the Gottman Method.