What is a key focus of Gottman Method couples therapy?

A key focus of Gottman Method couples therapy is building shared meaning between partners. This concept emphasizes the importance of creating a sense of purpose and mutual understanding in a relationship. Through shared rituals, dreams, and values, couples can develop a deeper emotional connection and navigate challenges together.

This focus on creating shared meaning fosters a collaborative environment where both partners feel valued and heard. It helps couples to align their goals and aspirations, reinforcing their bond and creating a sense of unity. By focusing on building this shared framework, couples are better equipped to handle conflicts, as they have a common foundation upon which to rely.

In contrast, the other options do not capture the central aim of the Gottman Method. While independence can be valuable in a relationship, the method prioritizes connection and unity. Minimizing conflicts is important, but it should not be the sole focus; understanding and addressing the root causes of conflicts is essential. Likewise, focusing solely on past issues can hinder growth and progress, as it may prevent partners from engaging in the present and working towards a shared future.