What is a key strategy for improving conflict management skills in couples?

Using the speaker-listener technique is a key strategy for improving conflict management skills in couples because it establishes a structured and respectful way to communicate during disagreements. This method encourages partners to take turns sharing their thoughts and feelings while the other listens actively without interrupting. By employing this technique, couples can ensure that each person feels heard and valued, which often leads to a deeper understanding of each other's perspectives.

This approach helps to reduce emotional reactivity, as it discourages negative patterns such as criticism, contempt, or defensiveness that can often escalate conflicts. Instead, it promotes empathy and validation of each partner's feelings, allowing for more productive discussions. In turn, this fosters a collaborative spirit where both partners can work together to find solutions and compromises rather than becoming entrenched in their positions.

The other methods listed would likely hinder effective conflict resolution. For instance, practicing avoidance techniques or engaging in heated debates fails to address issues constructively, while belittling perspectives creates a hostile environment that prevents resolution and damages trust between partners.