What is a primary goal of the Gottman Method in couples therapy?

The primary goal of the Gottman Method in couples therapy is to enhance emotional connection and understanding between partners. This approach emphasizes the importance of building a strong foundation of friendship and intimacy, which can improve communication and conflict resolution skills. By focusing on understanding each other's emotions and needs, couples can create a deeper bond and navigate challenges more effectively.

The Gottman Method incorporates specific techniques and exercises aimed at fostering appreciation, respect, and emotional support. This not only helps partners feel more connected but also equips them with the tools to deal with disagreements in a constructive way. The overall aim is to promote a healthier relationship dynamic rather than striving for complete alignment in values or avoiding conflict altogether.