What is an important goal of the "emotional bank account" metaphor in Gottman’s method?

The "emotional bank account" metaphor is a vital concept in Gottman's method, emphasizing the importance of positive interactions in a relationship. This metaphor suggests that just like a bank account, relationships can be "deposited" into with positive experiences and interactions or "withdrawn" from during conflicts or negative experiences.

The more positive interactions, such as compliments, support, and affection, that partners engage in, the more "deposits" they make into their emotional bank account. This accumulation helps to buffer against the inevitable conflicts and stresses that occur in any relationship. When the balance of positive experiences is higher, couples are better equipped to handle disagreements constructively. Thus, the goal is to cultivate a rich reservoir of positive feelings that contribute to overall relationship health and resilience, making the metaphor a powerful tool for understanding emotional connections.

The other options do not capture the essence of this metaphor. Keeping a record of conflicts, limiting communication, or documenting personal achievements do not pertain to the nurturing of a relationship through positive interactions, which is central to maintaining a healthy emotional dynamic between partners.