What is the principle of "repair attempts" in conflict resolution according to Gottman?

The principle of "repair attempts" in conflict resolution, as defined by Gottman, refers to efforts made by partners to lessen the intensity of a conflict. These attempts can take many forms, such as a kind word, a gentle touch, humor, or expressing understanding. The main goal of these actions is to diffuse tension and redirect the conversation in a more constructive direction. Successful repair attempts are crucial as they can help couples navigate disagreements more effectively, leading to better outcomes and increased emotional connection.

In the broader context, understanding repair attempts emphasizes the importance of maintaining emotional awareness and support during conflicts. When partners are skilled at making and recognizing these attempts, they are more likely to foster a culture of safety and trust, which is essential for long-term relationship satisfaction. Thus, recognizing and valuing these efforts can significantly improve how couples deal with disputes and enhance their overall relationship dynamics.