What is the significance of "repair attempts" during conflict, according to Gottman?

Repair attempts are crucial during conflicts as they serve as proactive efforts to mitigate tension and foster understanding between partners. According to John Gottman’s research, effective repair attempts can help de-escalate situations that might otherwise become more heated. For example, expressions of humor, compassion, or a simple apology can act as a bridge to reconnecting with one another, signaling a desire to resolve the issue rather than letting it spiral further out of control.

The importance of repair attempts stems from their ability to demonstrate care and investment in the relationship, proving that both partners are willing to engage positively even in challenging moments. This proactive approach can significantly influence the long-term health of the relationship by building a stronger emotional connection and ensuring that both partners feel heard and valued, even during disagreements.