What role does "active listening" play in Gottman’s therapy?

In Gottman's therapy, "active listening" is crucial because it enhances understanding between partners and demonstrates respect for each other's thoughts, feelings, and perspectives. Active listening involves genuinely engaging with what the other person is saying, reflecting back their feelings, and showing empathy. This process helps partners feel heard and validated, which is essential for fostering emotional intimacy and connection.

When couples practice active listening, they are more likely to resolve conflicts effectively, as both partners feel acknowledged. This practice aligns with Gottman's emphasis on building a sound relationship house, which includes enhancing friendship, managing conflict, and creating shared meaning. Therefore, recognizing and communicating the value of each partner’s experience strengthens the relationship and supports effective communication.