What role does self-soothing play in conflict resolution?

Self-soothing plays a crucial role in conflict resolution by enabling individuals to better regulate their emotions during challenging discussions. When partners are able to self-soothe, they can approach conflicts with a calmer mindset, which is essential for productive communication. This emotional regulation minimizes the likelihood of escalation and defensiveness, allowing for more rational discussions and understanding between partners.

Effective self-soothing strategies contribute to a healthier dynamic by helping individuals manage their feelings, thus enabling them to engage in conflict resolution rather than being overwhelmed by emotional responses. This process helps partners to articulate their thoughts and feelings clearly and constructively, leading to a more fruitful resolution of issues at hand.