What type of communication does the Gottman Method encourage among partners during conflicts?

The Gottman Method emphasizes the importance of assertive and respectful communication during conflicts between partners. This approach fosters an environment where both individuals feel safe expressing their thoughts and feelings without fear of retaliation or negativity. Assertive communication involves clearly and openly conveying one’s needs and boundaries while still acknowledging the other person's perspective; it promotes understanding and facilitates problem-solving.

By encouraging this mode of communication, the Gottman Method helps couples navigate conflicts constructively, reducing the likelihood of escalation and fostering a sense of teamwork. Creating an atmosphere of respect enhances emotional intimacy and strengthens the relationship, allowing partners to work collaboratively toward resolution rather than indulging in negative patterns like criticism or defensiveness.